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Jerk Chicken

Savor the Best Jerk Chicken: Bold Flavor in Every Bite

Experience the bold flavors of jerk chicken with a delightful combination of spices and juicy chicken, a true Caribbean delight.
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Prep Time 15 minutes
Cook Time 16 minutes
Marinating Time 2 hours
Total Time 2 hours 31 minutes
Servings: 4 people
Course: Main dish
Cuisine: Caribbean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1.5 lbs Boneless, skinless chicken breasts
  • 4 cloves Garlic minced
  • 2 tablespoons Jerk seasoning
  • 2 Scotch bonnet peppers chopped
  • 1/4 cup Freshly squeezed lime juice
  • 2 tablespoons Brown sugar
  • 2 Green onions finely chopped
  • 2 tablespoons Low-sodium soy sauce

Equipment

  • Grill
  • Bowl
  • Resealable bag
  • Meat thermometer

Method
 

How to Make Jerk Chicken
  1. In a large bowl, combine garlic, jerk seasoning, Scotch bonnet peppers, lime juice, brown sugar, green onions, and soy sauce.
  2. Place the chicken breasts in a resealable bag or a bowl. Pour the marinade over the chicken and ensure every piece is well coated.
  3. Seal the bag or cover the bowl, then refrigerate for at least 2 hours or even overnight.
  4. Preheat your grill to medium-high heat (375°F).
  5. Remove the chicken from the marinade and shake off any excess liquid. Grill for about 6-8 minutes per side.
  6. After grilling, let the chicken rest for a few minutes before slicing. Serve with rice and peas or a fresh salad.

Nutrition

Serving: 1pieceCalories: 350kcalCarbohydrates: 10gProtein: 40gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 800mgPotassium: 500mgFiber: 1gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 2mg

Notes

Optional: Garnish with fresh lime wedges and extra green onions for a pop of color and flavor.

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