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Jamaican Rice and Peas

Irresistibly Flavorful Jamaican Rice and Peas You’ll Love

A delightful and comforting Jamaican Rice and Peas recipe, blending coconut milk and spices for a unique, flavorful side dish.
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Prep Time 10 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: Caribbean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rice
  • 1 cup Long-grain white rice Rinsed
For the Coconut Base
  • 1 can Full-fat coconut milk
  • 1 cup Water or vegetable broth
For the Protein Boost
  • 1 can Red kidney beans Drained and rinsed
For the Flavor
  • 2 sprigs Fresh thyme
  • 3 stalks Scallions Chopped; reserve some for garnish
  • 2 cloves Garlic Minced
  • 1 tsp Allspice powder
  • 1 tsp Salt
  • 1/2 tsp Black pepper

Equipment

  • large pot

Method
 

How to Make Jamaican Rice and Peas
  1. Rinse the rice in cold water until it runs clear.
  2. Combine the coconut milk, water or broth, allspice, thyme, garlic, and half of the scallions in a large pot. Bring to a gentle simmer.
  3. Stir in the rinsed rice and drained kidney beans until well combined. Cover with a lid.
  4. Reduce the heat to low and let simmer for 20-25 minutes.
  5. Remove from heat and let sit, covered, for an additional 5 minutes. Fluff the rice gently with a fork and garnish with remaining scallions.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 45gProtein: 8gFat: 8gSaturated Fat: 7gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.5gSodium: 500mgPotassium: 500mgFiber: 6gSugar: 1gVitamin C: 3mgCalcium: 15mgIron: 3mg

Notes

Optional: Serve with a sprinkle of fresh lime juice for an extra zesty kick.

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