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+ servings
Falafel

Irresistibly Crunchy Falafel: A Flavorful Homemade Treat

Discover the joy of homemade falafel, featuring a satisfying crunch and a herby essence that elevates your weeknight dinners.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 pieces
Course: Main dish
Cuisine: Middle Eastern
Calories: 150

Ingredients
  

For the Falafel Mixture
  • 1 cup dried chickpeas soaked overnight
  • 1 cup fresh parsley finely chopped
  • 1 cup fresh cilantro finely chopped
  • 4 cloves garlic minced
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1 teaspoon baking powder
  • to taste salt
  • to taste pepper
For Frying
  • 2 cups vegetable oil for frying

Equipment

  • Food processor
  • deep pan
  • mixing bowl

Method
 

Preparation
  1. Soak your dried chickpeas overnight in water. This softens them, making it easier to blend into a perfect base for your falafel. Rinse them well before proceeding!
  2. Blend the drained chickpeas with fresh parsley, cilantro, garlic, cumin, coriander, salt, and pepper in a food processor. Pulse until the mixture is coarse, ensuring it holds together well.
  3. Mix in baking powder gently in a bowl. This key step adds fluffiness to your falafel, ensuring each bite is delightfully light!
  4. Shape the mixture into golf ball-sized balls or patties.
  5. Heat vegetable oil in a deep pan over medium-high heat until it shimmers.
  6. Fry the falafel in batches for 3-4 minutes until they're golden brown on all sides. Drain them on paper towels to keep them crispy.

Nutrition

Serving: 1pieceCalories: 150kcalCarbohydrates: 25gProtein: 6gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 300mgPotassium: 200mgFiber: 5gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Serve with a side of tahini sauce for an extra flavor boost. For storage tips, keep leftovers in the fridge for up to 3 days or freeze uncooked falafel for up to 3 months.

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