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Pumpkin Soup with Coconut Milk and Ginger

Irresistibly Creamy Pumpkin Soup with Coconut Milk and Ginger

This Pumpkin Soup with Coconut Milk and Ginger is a comforting and creamy dish perfect for cool days.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 cups
Course: Side Dishes
Cuisine: Autumn, Comfort Food, Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 cups pumpkin puree This is the star ingredient that gives the soup its creamy texture and vibrant color.
  • 1 cup full-fat coconut milk Adds richness and a hint of tropical flavor.
  • 1 tablespoon fresh ginger, grated Infuses the soup with a zesty warmth.
  • 1 medium onion, chopped Provides a foundational depth of flavor.
  • 3 cloves garlic, minced Enhances the savory notes.
  • 3 cups low-sodium vegetable broth A lighter base for the dish.
For Seasoning
  • 1 teaspoon curry powder Introduces an exotic flair.
  • salt and pepper to taste Essential for enhancing the flavors.
  • 1/2 lime juice Adds a splash of acidity to brighten the dish.

Equipment

  • large pot

Method
 

How to Make Pumpkin Soup with Coconut Milk and Ginger
  1. Gather all your ingredients—chop the onion and garlic finely, and grate the fresh ginger.
  2. In a large pot over medium heat, add a splash of oil and sauté the onions until they turn golden brown, about 5 minutes.
  3. Stir in the pumpkin puree and coconut milk, blending them together until well combined.
  4. Pour in the vegetable broth along with the grated ginger, curry powder, salt, and pepper. Bring it to a gentle simmer for about 10 minutes.
  5. Use an immersion blender to purée the soup until it's perfectly smooth.
  6. Add the lime juice just before serving, and adjust the seasoning as desired.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 12gSaturated Fat: 10gSodium: 300mgPotassium: 500mgFiber: 3gSugar: 5gVitamin A: 200IUVitamin C: 15mgCalcium: 4mgIron: 6mg

Notes

Serve with fresh herbs or a drizzle of coconut cream for an extra touch of elegance.

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