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Date Bars

Decadent Date Bars: Easy No-Bake Treats for Every Craving

Try these Date Bars for a delicious no-bake treat full of nutritious ingredients and satisfying textures.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 12 bars
Course: Quick Recipes
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Medjool dates pitted
  • 2 cups rolled oats
For the Mix
  • 1 cup Nuts (walnuts or almonds) chopped
  • 1/2 cup peanut butter or almond butter creamy
  • 1/4 cup honey or maple syrup
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt

Equipment

  • Food processor
  • Baking dish
  • parchment paper

Method
 

How to Make Date Bars
  1. Preheat your oven to 350°F (175°C) and line a baking dish with parchment paper.
  2. Blend the pitted Medjool dates in a food processor until they reach a smooth and sticky consistency.
  3. Add the rolled oats and nuts to the dates; pulse until everything is well combined but still chunky.
  4. Mix in your choice of nut butter, honey, vanilla extract, and a pinch of salt. Stir until thoroughly combined.
  5. Transfer the mixture to the lined baking dish, pressing it down firmly and evenly.
  6. Bake for 20-25 minutes or until the edges turn golden brown. Allow cooling completely before slicing.

Nutrition

Serving: 1barCalories: 180kcalCarbohydrates: 25gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 50mgPotassium: 200mgFiber: 3gSugar: 10gCalcium: 30mgIron: 1mg

Notes

Optional: Drizzle with chocolate or nut butter for an extra indulgent touch. Store in an airtight container for freshness.

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