Creamy Mango Lassi: The Best Refreshing Treat for You

Enjoy the refreshing and creamy Mango Lassi, a tropical delight perfect for warm days.

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Prep Time 10

Chill Time 10

Total Time 20

Servings: 2 cups

Course: Breakfast

Cuisine: Indian

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Mango Base

2 cups ripe mangoes Peeled and chopped
1 cup plain yogurt Greek or regular yogurt

For the Sweetness and Spice

2 tablespoons honey or sugar Adjust to taste
1 teaspoon cardamom powder For a fragrant touch

For the Refreshing Chill

1 cup ice cubes Use crushed ice for smoother texture

Equipment

blender

Method

How to Make Mango Lassi

Peel and chop the ripe mangoes into small pieces.
Combine in a blender the mango pieces, yogurt, honey (or sugar), cardamom powder, and ice cubes.
Blend until smooth and creamy.
Chill for 10 minutes.
Pour into glasses and garnish with extra cardamom or mint leaves if desired.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 30gProtein: 4gFat: 2gSaturated Fat: 1gCholesterol: 5mgSodium: 30mgPotassium: 280mgFiber: 2gSugar: 24gVitamin A: 1500IUVitamin C: 60mgCalcium: 100mgIron: 0.3mg

Notes

Serve with a sprinkle of crushed pistachios for added texture if desired.

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